Hair Care for Swimmers and Water Athletes

Swimming is considered by many health experts as one complete form of exercise. Yet despite the benefits it provides to one's overall fitness, the activity has adverse effects on the hair. Exposing your crowning glory to the highly chlorinated waters of the pool can make it dry and brittle in the long run. Thus, you have to do certain actions to protect it. Apart from shampooing your locks after a lengthy dip in the swimming pool, there is another item that most swimmers carry in handy: the swimming cap. By wearing this article whenever you go for a swim, not only can you speed up your pace in the water, you can safeguard your hair from the possible damage which chlorine causes.

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Wearing swim caps is not the only way to take care of your locks though as it is not entirely waterproof. A good measure is to rinse the hair and apply leave-in conditioner afterwards before diving into the swimming pool. When you are done, you must immediately wash up to remove the chlorine absorbed by your tresses. As you do that, avoid shampoos with harsh detergents like sodium laureth sulphate and instead use those which contain vitamins and other natural elements like aloe. As an after-shower habit, make it a point to make use of conditioners. In addition, to maintain those bouncy curls, pamper yourself with a deep conditioning treatment at least once a week (if you swim regularly). Lastly, remember to towel dry your hair and not blow dry it as heat can further spoil its beauty.